In this post, I’ll walk you through how to pick your fitness goal, figure out whether you care more about aesthetic or performance goals, and lock in your wellness why so you can finally stick with it—for good.

In this post, I’ll share how I started my fitness journey—from learning to breathe properly and actually engage my core, to figuring out mind-to-muscle connection, to moving safely with scoliosis. If you’ve ever felt “too beginner” to start, this is for you.