Form. Foundation. Focused Coaching.

At Wellform, we believe that wellness begins with the basics. Whether you're brand new to working out or you're ready to refine your form and build consistency, our programs are designed to help you feel stronger, move better, and live healthier—for the long haul.

We don’t chase quick fixes or trends. We do what works. We teach you how to build a strong foundation that supports long-term results: proper movement mechanics, balanced eating, and lifestyle changes that actually stick.

Explore our two signature paths below and discover what’s possible when your wellness plan is built just for you.

Your starting point for form, structure, and sustainable habits.

FOUNDATION

12-Week Commitment

Foundation is for beginners, those returning to movement, or anyone who wants to rebuild a strong base. We’ll focus on:

  • Proper form + movement patterns to protect your joints and improve strength

  • Low-impact strength training to build muscle and endurance gradually

  • Whole food-focused nutrition support to fuel your body without restriction

  • Lifestyle coaching to help shift habits in a manageable, supportive way

You’ll walk away with a better understanding of your body and how it moves, a sustainable fitness routine, and the confidence to keep showing up for yourself.

Perfect for: total beginners, postpartum recovery, injury-prone bodies, or anyone ready to start slow and strong.

Take your training to the next level—with intention.

ELEVATE

12-Week Commitment

Elevate is for those who already have a workout history and want more structure, to build their body, and refine their skills. We’ll focus on:

  • Progressive overload training to increase strength and definition

  • Refining technique to make your lifts more efficient and effective

  • Intentional movement and form refinement to support strength and long-term resilience

  • Nutrition strategy focused on performance and body composition

  • Behavior support to keep you accountable, motivated, and evolving

This is where form meets function—and your results reflect it. You’ll get the tools, programming, and personalized coaching you need to hit your next level.

Perfect for: consistent exercisers, experienced lifters, and anyone ready to push past plateaus with a program tailored to their goals.

Reserve Your Intro Call