Wellform Foundations: Nutrition 101

$27.00

Your beginner’s guide to building confidence with food, creating healthy habits, and understanding how to fuel your body the right way.

If you’ve ever thought “nothing works for me” when it comes to nutrition, this guide is for you. I created it because I was once in the same place — frustrated, confused, and tired of conflicting advice. This Guide is the resource I wish I had when I started.

Inside you’ll find:
✔️ A simple breakdown of macros (carbs, fats, protein) and what they actually do for your body
✔️ How to set up your plate for balance and energy
✔️ Real-world strategies for building habits that last
✔️ Tools for weight management without restriction or fad diets
✔️ Nutritional tools and resources to aid in your journey

At Wellform, we focus on foundational nutrition and sustainable fitness — the building blocks of lasting results.
‘Wellform Foundations: Nutrition 101’ will help you cut through the noise, fuel smarter, and feel confident in your choices.

Your beginner’s guide to building confidence with food, creating healthy habits, and understanding how to fuel your body the right way.

If you’ve ever thought “nothing works for me” when it comes to nutrition, this guide is for you. I created it because I was once in the same place — frustrated, confused, and tired of conflicting advice. This Guide is the resource I wish I had when I started.

Inside you’ll find:
✔️ A simple breakdown of macros (carbs, fats, protein) and what they actually do for your body
✔️ How to set up your plate for balance and energy
✔️ Real-world strategies for building habits that last
✔️ Tools for weight management without restriction or fad diets
✔️ Nutritional tools and resources to aid in your journey

At Wellform, we focus on foundational nutrition and sustainable fitness — the building blocks of lasting results.
‘Wellform Foundations: Nutrition 101’ will help you cut through the noise, fuel smarter, and feel confident in your choices.

Disclaimer: This Macro Guide is for informational and educational use only and should not be taken as medical advice. I am not a licensed healthcare provider, and the content here is not a replacement for professional, individualized guidance. Before adjusting your nutrition, exercise, or lifestyle habits—especially if you have existing health concerns—please consult a qualified medical professional. The approaches and tips shared are based on general nutrition principles and my own personal experience, which may not apply to everyone. By using this guide, you understand that the information provided is not meant to diagnose, treat, or prevent any medical condition.