Foundational Fitness and Nutrition

WELLFORM looks good on you.

Ab workouts are amazing for building core strength, improving posture, and preventing injury. But if your goal is visible abs, this might surprise you: 👉 Core exercises alone won’t get you there. Abs are revealed through nutrition— spec
I have scoliosis. 🩻 My spine curves in a way that’s limited my movement and made certain exercises harder— especially after having a baby. There are days my back feels tight, my hip will slip, or just plain frustrating. My body doesn&rs
Let’s talk body recomposition (aka “body recomp”). It’s when you lose fat and build muscle at the same time — which is different from only focusing on what you see on the scale. ⚖️ This process takes time, but it’